19 Ways to Improve Your Life Right Now

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Life is rough sometimes. It's hard, and it's painful, and it'due south every mean solar day. Merely it doesn't have to be hard all the time. You tin can change your life starting today by setting goals and implementing small changes that add up over time. Starting time developing skillful habits with these 19 ways to improve your life.

What 3 Habits Will Improve Your Life?

Improving your life is sometimes almost building adept habits. There are a lot of things on this list, simply when we talk about building a healthy lifestyle, nosotros are talking about building practiced habits that volition improve your life.

Information technology's hard to pick a top three, merely if I was forced to, these are the ones I would cull.

Meditate

Meditation is on every life improvement list for a reason. It works. Meditating for but 10 minutes a day tin can brand you happier and healthier. It volition reduce stress and improve your mindfulness.

Getting started with meditation can be difficult. I was resistant to it considering the thought of sitting notwithstanding with just my thoughts for 10 full minutes (or more!) seemed horrible! What was I supposed to practice or think about? How practise yous fifty-fifty clear your heed?

The primal to learning to meditate, like anything, is practice. It's going to feel weird the first few times. Your encephalon won't stop thinking it's random thoughts, so don't wait information technology to. Acknowledge the thoughts and allow them flow through you and movement on. Don't linger on anything. As yous get used to information technology, y'all'll come across that information technology decreases stress and increases your well-being.

Do

When you're feeling down, the final matter you want to do is work out. I know. Moving your body in a strenuous piece of work out sounds terrible. Only exercising doesn't have to exist strenuous. I'm not telling you to run a marathon or compete in a trilithon.  I'm telling you that you can amend your life right now just by getting your blood flowing a little.

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You tin practice this with something low impact, like stretching or Tai Chi (I've been trying to do a 15-minute Tai Chi workout with YouTube every morning, it has greatly reduced my stress levels!) or something a picayune more than physical, similar jogging. Y'all can fifty-fifty do 20 seconds of jumping jacks.

It doesn't really affair how long you work out for. Even only a tiny bit of physical activity, if that'due south all yous can handle, releases endorphins, reduces stress, and is good for your physical health.

Consume Healthier Meals

Eating healthy meals is definitely a habit that you want to develop.  I know, sometimes it's easier to grab a cheap to-go meal at the local burger joint, but that meal is bad for your wallet, your waistline, and your overall health.

Prepare a few healthier meals every week doesn't have to be difficult or expensive. One of my favorite things to consume is a baked sweet potato with a side of spinach. It's filling, nutritious, and doesn't take a whole lot of time. The sugariness tater takes well-nigh an 60 minutes to bake, only I tin practise other things during that time. Another favorite meal is a salad. It takes about 10 minutes to chop some lettuce, cucumbers and tomatoes for an like shooting fish in a barrel, healthy dinner salad. Swapping a few fatty meals out healthier meals every calendar week will heave your happiness and help you and your family build salubrious habits.

A great style to help you exercise this is with the Ultimate Salubrious Meal Planning Package. Unfortunately yous can't snag yours until January, but I got one two years ago and still find new recipes in it! Read my review, and if you lot're interested, yous tin sign up to be notified when the bundle is released!

How Can I Improve My Life in 24 Hours?

Every single thing on this list volition assistance you ameliorate your life immediately. Nonetheless, you lot may not see results with all of them as quickly every bit you lot would like. There are a few things y'all can practice with immediate impacts.

Become for A Walk

Walking has saved my life this summertime. An afternoon stroll through the park is a swell way to clear your caput, reduce stress, and get a tiny flake of physical activity in. Merely being exterior for a few minutes, breathing the fresh air, is plenty to make you feel rejuvenated.

Nigh people have a small park near their homes, simply even if you don't, a short walk around the block will work too. Getting outside for even a few minutes each twenty-four hour period will profoundly ameliorate your life.

Take a Suspension from Social Media

Social media can be extremely toxic. Facebook is by far the worst offender for me. It's difficult to believe that people I know in existent life can be so hateful and anti-science. It's depressing and sometimes makes me irrationally angry. Turning it off has worked wonders for my mental well-being.

Just it's not just Facebook, and information technology's not merely the stuff that makes you angry that you accept to look out for. Social media can lead to low. It can be horrible for your mental health to see glamourous shots of people in exotic locales, photos of pristine homes, clips of happy families celebrating their togetherness. Sometimes it'due south difficult to remember that these brief glimpses nosotros get into someone's life aren't real. They are a perfectly curated highlight real.

It'due south difficult to scroll Instagram and not compare the wonderful images to our own lives. Taking a break and trying not to compare your real life with someone else's highlights volition do wonders for your mental health.

Conversation with Friends

Every other Tuesday, I have a standing Confront time telephone call with my best friend. She lives on the other side of the land, and both our trips to encounter each other this year were canceled due to COVID. Only, that'due south non a reason for us to drift apart!

Our calls work wonders to assist us stay connected and stay social in these trying times of social distancing. Every phone call lifts me up and makes me experience rejuvenated. Good friends will do that.

Fifty-fifty if y'all can't gather with your friends, stay in touch with them. Have video calls, phone calls, and text regularly. Staying connected with old friends is a cracking mode to assist you feel good well-nigh your life.

Declutter

It'southward difficult to relax when there is stuff anybody. Accept it from me, the queen of clutter! My desk-bound is regularly a mess of books, pens, journals, and post-it notes.

Usually, I work through the ataxia. But it's hard to draw how much cleaning up the mess and decluttering my work space enhances my creativity and productivity. It's like my desk is a metaphor for my mind, and when information technology's clean and organized, my encephalon is also.

Realizing how much a decluttered work space improved my life motivated me to keep it decluttered. My books and notes at present all have their own place, and my clutter complimentary desk-bound makes focusing on my of import tasks a whole lot easier.

What Improves Quality of Life?

The residue of the life improvement hacks may non exist things nosotros consider healthy habits, and you may non encounter the immediate impacts, but they volition greatly improve the quality of your life overall if you lot start implementing them now.

Read

At that place's something magical about turning away from all the hustle and distractions of everyday life and getting lost in a good book. Information technology tin take you abroad from your real life, if but for an hr or two – simply sometimes that's enough to give the states a refreshing outlook.

I used to lurk on Reddit for a half hr or so later on every shower, simply instead, I decided to utilise that time to take hold of upwardly on my reading. It'due south astonishing how much better I feel later reading a chapter than afterward being on Reddit. I feel a sense of accomplishment for getting through my listing, merely I'one thousand also less stressed considering I opted out of the online world, if merely for a few minutes.

Cut Out Toxic People

Speaking of haters, some of them might exist people that are close to us. Nosotros all have a toxic friend or family member that never has anything nice to say nearly our hopes, dreams, passions and achievements.

Some may say that family is the virtually important thing, but I disagree. If a family member or a friend can't be civil to you, if they can't be happy for you, you don't actually have to engage with them. We have made family out to be so important that we accept all kinds of corruption from folks because they are family. Perchance if we learned to ready boundaries with toxic people and finish excusing their behavior, they would learn to exist less toxic.

And fifty-fifty if they don't, you don't have to bargain with their toxic behavior. I tin't tell you how freeing it is to get out of a toxic situation. The sun shines brighter, the sky is bluer, the flowers are more fragrant. Your life volition drastically better when you cease trying to appease toxic people.

Cover the Word "No"

How much of your life accept you wasted doing things you don't like to do? If you're like most people, you've probably said yes to a ton of things that yous don't really desire to practise, either considering you felt bad or were peer pressured into it.

A groovy way to improve your life is to learn to say no. Saying no to a dark on the boondocks when drinks aren't in your budget isn't going to destroy a friendship. Politely declining a request isn't going to destroy a relationship (and if information technology does – the person who is trying to guilt you is probably toxic, and we already talked well-nigh removing toxic people from your life).

Don't take this too far though. There are certain relationships that require sacrifice and doing things we don't necessarily want to practice. Go for that walk through the orchard with your partner. Play that game with your child. But learn to say no to the things that don't really matter.

Get-go a Side Hustle

Starting a side hustle isn't normally on lists about improving your life, but I recall that's a fault. Starting and working on a side hustle can improve your life in many ways!

Commencement, in that location'southward the financial aspect. If you're struggling because you don't accept a lot of coin, a side hustle tin help by increasing your income. But it's more than that. Starting a side hustle can open up you up to an entire world that yous never knew existed. It can give you the opportunity to learn new skills and see new people.

I've made tons of new friends through my two side hustles, and accept learned so much about networking, web design, writing, SEO, graphic pattern and more through my side hustles. Even if I never brand a huge amount of coin from them the personal development has been more than worthwhile.

If y'all're ready to first a side hustle, check out the course Launch Your Side Hustle. It has everything yous need to know about picking your hustle, getting started, and even paying taxes!

Minimize

A sis to decluttering is minimizing. Learning to alive with less tin greatly better your life. Unfortunately, it took a bookcase collapsing in my business firm for me to realize this truth of wellness. Why do I have all these books and knickknacks? Surely, I don't demand them all?

I started selling the books I've read, the collectibles I no longer need, and all my other extras on Ebay. I besides have a bin that's set up for donation. As I go along going through my old things, listing this and donating that, I go a sense of freedom. I don't need this stuff. I've dragged some of it beyond the country twice, and why? There's no reason to keep it other than that I have information technology. And as it turned out, the stuff became a hindrance to move. Moving is only expensive because I have so much stuff. This stuff at present owns me, rather than the other way around.

Getting rid of things you lot've had for your unabridged adult life is difficult, but it'south worthwhile. My goal is to but go on things that I use regularly – dishware, clothing, games, and my favorite books. I don't need the residue, and getting rid of it has greatly improved my life already.

Learn Something New

One thing that makes life worth living is discovery. Learning something new opens our optics to new worlds of possibility. It ignites sparks in us that we may not have known existed.

In that location are plenty of ways to learn new things. Information technology could be as simple as a google search, wandering downward a Wikipedia rabbit pigsty, or watching a Youtube video. Nevertheless, the best way to acquire something new is to take a class on it.

Thankfully, the online globe has opened upward the opportunities for online learning. You lot can larn coding, photography, Pinterest, how to train your dog, the workings of diesel engines, a new language, and so much more than online these days – the possibilities are endless. Learning something new is an fantabulous avenue for personal growth, and a great option for improving your life.

Ignore the Haters

Sometimes, we have a lot of stress and anxiety because the people in our lives are bringing u.s. downward. Whether it be friends, family unit, colleagues, or strangers on the cyberspace, it seems like everyone has an stance well-nigh what we are doing, and some of them aren't so dainty.

If you want to improve your life, try to tune out the haters. There will always be people who endeavour to tear you downwardly to their level when they come across you succeeded. It's similar the crabs in a bucket theory. Crabs can easily escape the bucket, but if one crab gets close, the others volition grab him and pull him back down. They won't allow each other escape.

On the plus side, we aren't venereal. And we can ignore the people who are trying to go on us trapped in a bucket. Trust me, your life will greatly improve when you kickoff doing this.

Find a Creative Outlet

Embracing your creativity is a great way to experience good in the moment. Doing something that triggers are encephalon's creative side improves our cocky esteem and helps reduce stress. It helps if you have a creative hobby, like crafting or knitting, but don't feel like not having one limits you.

My favorite manner to destress with a little creativity is with an developed coloring book. My favorite show is Buffy the Vampire Slayer, and I have a coloring book dedicated to the serial. When I demand a boost, I pull that bad male child out along with some colored pencils and get to coloring!

I don't know the psychological reasons behind it, but there's something about zoning out and letting your encephalon practice the coloring/creating that'southward insanely relaxing. Even just a thirty-minute session makes me feel ameliorate about my life.

Place Immediate Wants vs Long Term Wants

I'g never going to be the blogger that tells you non to buy the things that you savor. If that latte makes you happy – purchase the freaking latte! Just, I will say that sometimes things that nosotros think we want in the moment aren't really things we actually want.

Do you want to spend ten bucks on crappy fast nutrient, or save that coin for dinner at a overnice restaurant a footling later? Which would enhance your life more? The same questions can be asked in regards to junk food and whatever other impulse buy. Wanting it right now doesn't mean y'all really want it. It's amend to think about what you truly want long-term, and practice mindful spending to ensure that you can achieve that goal. And you lot know what? You probably won't miss the crappy fast food or the junk nutrient.

Journal

Journaling is one of my favorite things. I love to write notes, to-practice lists, and everything else in the plethora of journals I keep. Merely journaling can also meliorate your life.

Get a separate bullet  journal, and start writing about gratitude. Write down iii things that you are thankful for every 24-hour interval. These can be big things, like a promotion, or small things, like the way your cat purrs while it's in your lap, or the way the sun shines through the trees on your morning walk.

Side by side, write downwards daily affirmations. These are things that you tell yourself that volition help you achieve your goals, or a country of positivity. Some people like to write things nigh themselves like "I am an amazing person worthy of success" and some people like to write out their goals "I will get that promotion". The journaling and affidavit process is highly personal, so use the method that works best for you.

When y'all start acknowledging all the positives in your life, your outlook on life will drastically better. Journaling is a great mode to take a footstep dorsum and appreciate all the great things you do have. It will increase your overall optimism and lead to a better life.

Minimize the Junk Food

Junk food is amazing. I'd be lying if I didn't limited how much I love information technology. Cookies, chips, you name it, I want to eat it. Merely the pitiful truth is that junk food is non skillful for you, and it's non really necessary. All that fat and sugar but makes y'all experience tired and drains all the energy abroad.

If you actually want to drastically better your life, cut out the junk nutrient is an important step. You volition become healthier and have more energy to do the things you lot want to do. Likewise, junk food can be a huge waste product of money, so you can also salvage a bit by cut back, which is a swell bonus.

But let's be realistic. If yous indulge in ane candy bar a week, and information technology's your tiny reward for getting through, you don't have to cut information technology out. Pocket-size indulgences make life worth living, then don't take away the one weekly treat that you let yourself.

Do Self-Care

Self care is non selfish. In fact, establishing cocky-intendance routines tin can work wonders for your emotional health and wellbeing. So improve your life by taking time out for yourself. Ensure that yous do the things y'all need to do to be happy and healthy.

For some great ideas on how to contain self-care into your routine, cheque out our mail service on self-care Sunday. Y'all may be surprised that some of the ideas listed in that location will be like to some of the things here. That'due south because self-intendance and improving your life got hand in hand.

How Else Can You Meliorate Your Life?

What is your favorite hack for a improve life? Let us know in the comments! And for more astonishing tips on money and living your best life, be sure to sign up for our newsletter!

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